While avocados may be extremely popular, not everyone considers them equally tasty. This is unfortunate, as one of the most compelling aspects of the exotic fruit is its extensive health benefits. Nevertheless, an additional significant advantage is its adaptability. To capitalize on the numerous nutritional benefits of avocado while avoiding its unpleasant texture, mushy consistency, and indistinct flavor, it is advisable to incorporate it into dishes such as zesty tacos, hummus, or chocolate cake, which conceal its less enticing attributes.
Method Of Eating Avocado If You Don’t Like It
Here are some methods of eating avocado if you don’t like it :
Method 1: Sneaking Avocado into Your Favorite Dishes
- Consider incorporating it into Mexican cuisine. Combine a few avocado slices with your preferred protein, lettuce, tomatoes, onions, sour cream, cheese, pico de gallo, and any other desired toppings in a maize or flour tortilla. With so many piquant, daring components combining, you likely won’t even notice it’s there.
- Your newly developed avocado tolerance need not be confined to tacos. Incorporate the superfood into zesty rice dishes, burritos, quesadillas, enchiladas, and nachos.
- Avocado and Mexican cuisine complement one another like peanut butter and jelly. One might discover that while they do not typically savor the fruit unaccompanied, they do so when accompanied by suitable complementary flavors.
Insert a sneaky portion into a delectable casserole. Many individuals find avocado’s texture more objectionable than its flavor. Thankfully, it will be imperceptible once reduced to an incomprehensible slurry and numerous other less objectionable constituents.
- To invigorate a sluggish midweek meal, infuse a chicken, breakfast, or creamy tuna-noodle casserole (of course, laden with cheese) with one or two avocados.
Supplement sandwiches, salads, and other fresh foods with manageable slices. After halving an avocado and removing the monstrously large pit, slice the flesh into thin segments. Use these slices as a garnish for a mixed salad, or tuck them into a light sandwich or wrap containing other foods you enjoy.
- A grilled cheese or pressed panini will contain the viscous green offender, which will vanish into an Astroturf-colored smear, leaving no trace of what you were consuming.
- Furthermore, avocado is an excellent topping when a juicy cheeseburger is prepared “California-style” with sliced ripe tomatoes, red onion rings, and piquant cheddar cheese.
Avocado oil should be utilized in every culinary endeavor. Purchase a vial of avocado oil if you cannot be in the presence of an avocado but still wish to consume its beneficial fatty acids. This will circumvent the system. It has nearly limitless applications, including frying, baking, drizzling on pasta, and serving as a foundation for homemade sauces, dips, and salad condiments.
- Due to its high smoke point, avocado oil is ideally suited for high-temperature culinary techniques such as pan-frying and searing.
Method 2: Disguising the Flavor and Texture of Avocado
1. Construct guacamole from it. Numerous individuals who dislike avocados by themselves are guacamole addicts. Once two to three avocados have been sliced, pitted, and mashed, combine diced tomatoes, red onion, jalapenos, cilantro, and sea salt to taste. Conclude by spritzing with citrus juice. In essence, the avocado merely functions as a vehicle to transport the remaining fresh ingredients, which are certain to amaze and gratify your gustatory senses.
- Adding one or more robust seasonings, such as ground cumin, garlic, or cayenne pepper, can contribute to the complexity of guacamole, thereby reducing the prominence of the avocado, which is the main attraction.
- When it comes down to it, even the tastiest guacamole will likely not help you overcome your aversion to avocados if the issue is texture.
2. Combine with Greek yogurt. Incorporate a quarter of a mature avocado mashed into a 5 oz (140 g) serving of yogurt. Elevate the creamy treat further by garnishing it with a small handful of granola, mixed berries, toasted almonds, a spoonful of sour wildflower honey, or a sprinkle of sea salt.
- Avoid being deterred by the greenish hue. The robust, sour yogurt will compensate for the fruit’s negligible flavor.
- By incorporating a few uncomplicated components—such as lime, cilantro, garlic, and jalapeño peppers—into a basic snack, one can transform it into a refreshing and satiating dip, serving pita crackers exceptionally well.
3. Integrate it with tahini. Combine one whole halved and pitted avocado, 1 15 oz (125 g) can of chickpeas, one small bunch of cilantro, one clove of garlic, 1/4 cup (59 mL) tahini, 1/4 cup (59 mL) extra virgin olive oil, 1/4 cup (59 mL) lemon juice, 1/2 teaspoon (2 g) kosher salt, and 1/4 cup (59 mL) extra virgin olive oil in a food processor. After blending the ingredients until a thick, smooth mixture forms, proceed to work with the tortilla chips, naan bread, or container of chips.
- An additional measure of piquant sriracha will effectively mute the fruit’s flavor.
- Those seeking to increase their protein consumption or those with a negative opinion of traditional hummus may wish to experiment with a savory black bean variation by substituting tinned black beans for chickpeas.
4. In a tuna salad, substitute avocado for mayonnaise. When preparing a subsequent run of homemade tuna salad, substitute an equivalent amount of mashed avocado for the mayonnaise. Although it might not resemble the benign, sweet tuna salad you’re accustomed to, it will likely be more nutritious and difficult to distinguish in flavor.
- In theory, avocado could be substituted for mayonnaise in virtually any prepared salad, such as potato, chicken, or egg salad.
Method3: Enjoying Avocado for Dessert
1. Blend It into a Smoothie or Milkshake. Avocado is a substance that can be incorporated into a smoothie. Indeed, you do now. To ascertain the outcome, combine 1/2 of one with a banana, 1 1/2 cup (120 mL) of Greek yogurt, 1 cup (240 mL) of milk, and some ice crystals in a blender. Alternately, incorporate it into a milkshake comprising two teaspoons (10 mL) of honey, one tablespoon (8 g) of cocoa powder, and two servings of vanilla ice cream. Regardless, you are more than welcome.
- A smoothie or milkshake loaded with monounsaturated fats is an excellent method to refuel your muscles after a workout. Simply incorporate one teaspoon of protein powder to optimize your gains, bro.
- Adding avocado to a smoothie or milkshake is enjoyable to the point where you feel ecstatic as you witness it being destroyed by a whirlwind of spinning blades. Still, its subtle flavor remains virtually unnoticeable in the final product.
2. Prepare an opulent chocolate confection with it. Invoke your grandmother’s renowned chocolate cake recipe, but reduce the amount of butter to approximately a quarter of what the recipe calls for; substitute an equivalent quantity of avocado to compensate for the shortfall. While containing four times fewer calories, it has the potential to become the juiciest and silkiest cake you’ve ever consumed. Simply refrain from telling grandmother.
- In the realm of confections, avocados can rock more than just cakes. Indeed, it functions as a guilt-free, gluten-free, vegan substitute for butter in various baked products, including banana bread, truffles, and cookies.
3. Employ it in the preparation of an exceedingly creamy pudding. Blend one-half of a mature avocado, one-fourth cup (59 mL) of milk, one tablespoon (8 g) of cocoa powder, and one tablespoon (15 mL) of honey or maple syrup until the consistency resembles that of a Patrick Dempsey pickup line. As an after-dinner indulgence, transfer your discreetly nutritious pudding to a large serving bowl or portion it into individual dishes. Savor.
- As if you were the culinary Mozart that you are, garnish your pudding with toasted coconut flakes or a few strands of shaved chocolate.
- If you are on a dairy-free diet, you may substitute unsweetened almond or coconut milk for conventional milk.
4. Conquer your thoughts with these straightforward avocado popsicles. Blend for 20 to 30 seconds two avocados, one cup (240 mL) of milk, two tablespoons (30 mL) of honey or agave syrup, and the liquid from half a lime. Freeze the mixture in 5–6 popsicle molds for 2–3 hours or until the contents become firm. The resultant confection will possess a creamy, sweet, piquant texture and will be completely unlike your archenemy, the avocado.
- Chunky fruit-filled paletas, enhanced with a few pieces of fruit, including strawberry, kiwi, pineapple, peach, or mango, are ideal for a picnic, pool party, or informal summer gathering.
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