Can You Make Pumpkin Pie Without Sugar?

Can You Make Pumpkin Pie Without Sugar?

Pumpkin pie, an emblematic autumn delicacy, is highly esteemed for its abundant, aromatic spice composition. Nonetheless, numerous people look for alternatives to conventional recipes, which frequently contain excessive sugar. The query emerges as to whether pumpkin pie can be prepared without sugar. This article delves into the potentialities of preparing a delectable pumpkin pie devoid of sugar, which fulfills the desires of autumn enthusiasts while maintaining an impeccable flavor profile.

Can You Make Pumpkin Pie Without Sugar?

A delectable sugar-free pumpkin pie can be achieved by substituting sugar with natural sweeteners such as erythritol, Stevia, or monk fruit. These substitutes impart sweetness while maintaining their flavor and consistency. Incorporate harmonious spice combinations, incorporate luscious components such as Greek yogurt, and capitalize on the inherent sweetness of pumpkin to augment flavors. Alternative crust materials like coconut or almond flour may provide a guilt-free autumn indulgence that satisfies appetites while avoiding adding sugar. Savor the comforting qualities of a sugar-free pumpkin pie while preserving the fundamental qualities of this cherished autumn delicacy.

Pumpkin Pie Without Sugar

A handful of ingredients are required to prepare this straightforward low-carb keto pumpkin pie with an almond flour crust. This sugar-free pumpkin pie is the greatest!


  • Prep: 15 Minutes
  • Cook: 45 Minutes
  • Total: 1 Hour


  • 1 Recipe Almond Flour Pie Crust (Or Your Favorite Pie Crust Recipe)
  • 1 15-Oz Can Pumpkin Puree
  • 1/2 Cup Heavy Cream (Or Coconut Cream for Dairy-Free/paleo)
  • 2 Large Eggs (At Room Temperature)
  • 2/3 Cup Besti Powdered Monk Fruit Allulose Blend
  • 2 Tsp Pumpkin Pie Spice
  • 1/4 Tsp Sea Salt
  • 1 Tsp Vanilla Extract (Optional)
  • 1 Tsp Blackstrap Molasses


  • To initiate a kitchen timer during the cooking process, tap on the specified periods in the instructions below.
  • Here is how to prepare the delectable version of the almond flour pie crust.
  • In the interim, mash together the remaining ingredients until homogeneous using a hand mixer set to medium-low speed. (Avoid overmixing.)
  • Once the pastry for the pie has finished baking, lower the oven temperature to 325 degrees Fahrenheit (163 degrees Celsius). Allow the crust to cool on the counter for 10 minutes if time permits.
  • The substance is poured into the crust. Tap the counter gently to expel air pockets. Cover the crust’s edge with foil.
  • Bake the pie for forty to fifty minutes or until the center is faintly jiggly but nearly set as if it were jello. Avoid defrosting it completely in the oven.
  • Allow to fully cool on the counter. Refrigerate for a minimum of two hours, and preferably overnight. Before slicing, ensure that the pie is firm and does not jiggle.

Tips For The Best Sugar Free Pumpkin Pie

Although this sugar-free pumpkin pie appears to be a straightforward preparation, I have accumulated several insights from countless attempts over the years:

Bake the pie crust in advance. Regardless of the crust you select, it must be pre-baked before filling to prevent it from becoming spongy.

Put foil around the sides of the pie crust. It is necessary to cover the borders of the crust, which has already been baked, to shield it from burning. My preferred method is cutting a square of aluminum foil larger than the pie, folding it in fourths, and then cutting a quarter circle from one corner of the square. Unfold the foil to obtain edges featuring a centrally located opening, which can be positioned over the crust. (A recipe video demonstrating my method is provided below.) Rather than dealing with foil, one may opt to purchase a pie crust shield.

Avoid overbaking. As with traditional pumpkin pie, the critical factor is avoiding overbaking. Consider it to be a custard, comparable to keto cheesecake. To prevent cracking and maintain the food’s texture, remove it from the oven while it is still slightly jiggly.

Allow it to set. If the pie is sliced too soon, the filling will not be completely set and will not be firm. Ensure that it is entirely set in the refrigerator before slicing.

Utilize a water bath if you require additional caution. This sugar-free pumpkin pie recipe prevents cracks by baking the interior at a reduced temperature. Should you still have concerns, place the pie pan in a baking dish and fill the dish with water to cover the sides of the pie pan before baking. Bake as customary. Cracking occurs when the filling heats up too quickly and then contracts as it cools; this is avoided with water immersion. However, that is a more cumbersome process, so I typically omit it and simply monitor it closely in the oven. Additionally, should your pie develop fissures, simply conceal them with sugar-free whipped cream. Nobody shall ever learn. 

Storage Instructions

Store: Refrigerate any leftover keto pumpkin pie with a cover for three to four days.

Freeze: For up to three months, encase it securely in aluminum foil or plastic wrap and freeze.

Substituting Sugar With Natural Sweeteners:

1. Stevia: Stevia, which comes from the leaves of the Stevia rebaudiana plant, is a natural sweetener often used instead of sugar. It makes things taste sweet without adding calories or changing blood sugar levels, making it a great choice for people watching how much sugar they eat.

2. Monk Fruit: This natural alternative sweetener is derived from the monk fruit. Monk fruit sweetener is suitable for those on low-carb or sugar-free diets due to its zero-calorie composition and lack of ability to induce blood sugar surges.

3. Erythritol: An additional feasible alternative is erythritol, a sugar alcohol. It imparts sweetness without increasing the carbohydrate content and is widely accepted due to its lack of digestive complications, common with certain alternative sugar alcohols.

In conclusion, it is feasible and conceivable to prepare a sugar-free pumpkin pie, which can yield a delectable and guilt-free dessert. By comprehending the function of sugar, selecting suitable sweeteners, and harmonizing flavors and textures, one can fashion a pumpkin pie that accompanies their dietary restrictions while maintaining the fundamental nature of this cherished autumn delicacy.

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